Primordial Sound Meditation

How will meditation affect my health?

Meditation is one of the most powerful tools there is to help us restore the harmony within and to gain access to our bodies' inner intelligence. Our minds become quiet allowing our bodies to gain the deep rest necessary to release stress and fatigue and improve mind body balance.

Studies have shown that people who regularly meditate have long-term reduction in blood pressure, and a reduced use of both prescription and non-prescription drugs. In addition to high blood pressure, doctors are increasingly citing stress as a major factor in such illnesses as depression, anxiety, cardiac pain, insomnia, diabetes, ulcers, cold, fever, asthma, arthritis and alcoholism.

Even though meditation should not be considered a cure by itself, research has shown that it contributes to reducing stress and achieving deep relaxation and a profound state of rest. By reducing stress, meditation has important benefits for a wide range of health problems, and also allows the mind and body to function with maximum effectiveness.